My perspective on healing

I believe answers come from within. Often we need guidance on our path to find more awareness of how our past affects our present.

I will invite you to share what feels present for you, and help you find more clarity and depth by asking questions and reflecting back what I'm hearing. I may challenge what you are saying when it feels you are stuck in a pattern, and share my own experience of you. I may invite you to connect to your body, when it feels applicable.

I like the idea of the upward spiral. We circle around the same lessons over and over, learning deeper layers of the lessons as we go. Sometimes we might feel we aren't making "progress," but if we take a step back and look at the bigger picture, we are spiraling upwards.