How I work with people

I integrate perspectives from many modalities such as Person-centered theory, Attachment theory, Polyvagal theory, Mindfulness, Psychodynamic theory, & Internal Family Systems. I take an intuitive, trauma-informed approach. I feel many issues come from low self-worth, or from suppressing & losing trust in our inner voice after painful experiences.

I prioritize authentically connecting with my clients, as I believe the relationship is the most important part of psychotherapy. I believe answers come from within & that feeling the desire for a change or to look within yourself is a sign that you are ready for it.

I will invite you to share what feels present for you, & help you find clarity by asking questions & reflecting back what I'm hearing. I may challenge what you are saying when you are stuck in a pattern, & share my own experience of you. I may invite you to connect to your body through somatic awareness. We may explore different aspects of how you feel with Internal Family Systems (Parts work). Humans are multi-faceted by nature & all parts of you have a purpose. I invite clients to be curious about the roles of their parts.

I’m a forever student. There will always be more that I can learn. I strive to be non-judgmental & accepting of all diversity, including all backgrounds, beliefs, cultures, identities, abilities & worldviews. I also strive to be non-pathologizing. I believe our behavior is an attempt to survive the best we can at the time. It’s up to you to decide if these patterns are useful or not to you, & align with your values.