I help people with depression, trauma & low self worth live fuller, more authentic lives. The complexities of life can weigh on us, affecting our motivation & view of self. Maybe you have gone through painful or challenging experiences. A part of you is calling for something different & that brought you here now. Remember that you’ve been doing the best you could at the time. Let’s learn from your experiences so you can bring this wisdom into your present & future. I feel many issues come from low self-worth, or from suppressing & losing trust in our inner voice after painful experiences.

Psychotherapy helps us find more awareness of how our past affects our present through the reflection of another. By noticing patterns in our behavior & relationships we can empower ourselves & live more authentic lives. Many people need to re-attune to their own needs as they have focused on attuning to others. Psychotherapy can help people feel more connected to themselves, have a greater capacity to connect with others & find more meaning.

I work with many different adult & teen individuals residing in Texas with various concerns. Some include: feeling disconnected from self & others, life changes, trauma healing, identity exploration, neurodivergence, over-thinking & being empathic.

Read more about me & how I work with clients on the "About" page.